Read about some of the amazing LGBTQIA+ organisations on the Isle of Wight.

Every February 14th in the UK, and other countries around the world, we celebrate Valentine's Day. Millions of cards are exchanged, tokens of love gifted to the special people in our lives and the floristry industry has it's best day of the year. The origins of Valentine's Day seem to be somewhat unclear, with the Catholic church recognising three different saints named Valentine or Valentinus, all were martyred and there are mixed stories about their lives and deaths. Some p

As we wave goodbye to last year and embark on a new year, many of us will have made new years resolutions. Maybe you wish to achieve a goal such as weight loss, being fitter, spending more time with loved ones or giving yourself more time to take up a new hobby or indulge an interest. Setting goals and making plans to achieve an ambition can be motivating and reinvigorating but before we take the decision to implement new years resolutions it can be helpful to examine our rea

Along with all the magic and wonder of Christmas comes the potential stress. The causes of stress can be different for each of us, whether it's having to organise everything, spending time with family, coping with being alone, the cost or anything else about the festive period. Here are some top tips for surviving the holiday season.

Sand tray therapy is a form of creative therapy that can be used as an alternative to or in conjunction with traditional talking therapies. Sand tray therapy represents a non-verbal method of communication that enables clients to access and express their feelings through non-verbal channels. In this respect sand tray therapy is no different to other modes of non-verbal communication therapies such as art therapy, other forms of play therapy or music and drama therapies. Diffe