About Me
Welcome to my website, my name is Sarah Portwine (she/her), I am a professionally qualified and experienced counsellor and psychotherapist based in Bembridge on the Isle of Wight. I have over 6 years experience working with children, young people and adults in the charitable sector and private practice. I am passionate about supporting and improving the wellbeing of the LGBTQIA+ community, which is why I chose to specialise in gender, sexuality and relationship diversities (GSRD). I identify as a bisexual cis-woman and know how important community can be for supporting GSRD/LGBTQIA+ folk.
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From my own experience, I know how difficult it can be finding a GSRD affirmative therapist. My practice embraces and celebrates diversity. I believe that receiving acceptance and understanding from another can help to combat shame and distress, leading us to develop self-acceptance and the ability to overcome our issues.
Engaging in therapy can bring about genuine change in our lives.
I became a therapist after experiencing the therapy process for myself. My perspective on therapy is based on personal experience as well as my training. I'm not a 'blank screen therapist', I bring who I am to sessions including some swear words on occasion. I describe myself as down-to-earth, respectful, non-judgmental, authentic, and compassionate. I am passionate about my work and volunteering. I am currently the Chairperson of Isle of Wight Pride, where I work with an incredibly dedicated team to champion the rights of the LGBTQIA+ community. I love walking and taking time out in the countryside or by the beach and I'm a big fan of fantasy novels.
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Research tells us that the most important aspect of therapy, leading to successful client outcomes, is the therapeutic relationship. It is so important to find the right therapist for you, someone you feel you can connect with in the therapy process. That is why I offer an initial phone consultation so you have the opportunity to chat with me and see if we might be a good fit. The therapeutic relationship can help you to explore your thoughts and feelings and develop new perspectives and insights. Whatever difficulties or emotions you are struggling with, therapy can help to facilitate a fuller realisation and acceptance of where you are now. As a result, the relationship with yourself and others can become more authentic and enjoyable. Developing understanding and acceptance can lead to healing and recovery from emotional distress and experiences that have impacted your life.
Qualifications & Training
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BA (Hons) in Person-Centred Counselling and Psychotherapy - Middlesex University (BACP Accredited Degree)
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Diploma of Higher Education (Open) including - Understanding Counselling and Psychotherapy: exploring fear and sadness, Death and Dying, Challenging Ideas in Mental Health, Investigating Psychology, and Science of the Mind - Open University
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Bereavement Support Certificate - Cruse Bereavement Care
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Certified Cyber Therapist - Online Therapy Institute
Pink Therapy Training - Continuing Professional Development Courses
Bisexuality in GSRD Therapy
Coming Out
Dimensions of Sexuality
Faith, Religion & Spirituality
Gender Identities
Defining GSRD Therapy
Intimate Partner Violence & Minority Stress
Parenting outside heteronormativity
Shame & Internalised Oppression
Substance Use & Misuse
Understanding Kink/BDSM
Intersectionality
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Additional Continuing Professional Development Courses
Understanding Trauma
Keeping Children Safe Online
Working Together to Safeguard Children
Existential Contributions to Counselling and Psychotherapy
Professional Associations
I am a registered member of the British Association for Counselling and Psychotherapy and I adhere to the ethical framework of this membership body.
I have professional liabilities insurance and an Enhanced Disclosure and Barring Service (DBS) certificate. I attend regular supervision with a qualified counselling supervisor to ensure I am working ethically and in the best interests of my clients.
I have a Level 3 Certificate in Safeguarding Children and undertake regular continuing professional development courses to keep my training and knowledge current.
